Blog
Welcome to my blog! I love writing about my work, sharing insights and tips from my online counselling work as well as writing about the reality of digital nomad life.
Online Counselling
ACT Exercise – Life Areas
Today, I would like to introduce you to an exercise that I use in my work as an online psychologist that encourages us to look at our lives and examine the different “life areas” that are important to us. The exercise comes from Acceptance and Commitment Therapy...
Mental Health in a Pandemic
Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark? I came across this Twitter thread several months ago when we were around that crucial 6-month mark:...
Top 3 issues addressed in my online psychological practice
Each client comes to me with their own story - a colourful mixture of individual experiences, concerns, and wishes. But as unique as the individual experiences may be, certain issues come up again and again. So today I’d like to present to you the top 3 issues I...
Digital Nomads
The daily work routine of a psychotherapist working online
What does a typical work day for a psychotherapist working online actually look like? Especially when she also travels the world as a digital nomad? In many ways, the typical working day for an online psychotherapist is not that different from that of many other...
Packing my backpack as an online psychologist
My recent blog post about minimalism from the point of view of a digital nomad and online psychologist prompted a number of questions. Today I’d like to try to answer two of them. 1. What do you own as a digital nomad and what do you pack in your backpack as...
Third Culture Kids and Cross-Cultural Kids: Who are they?
If you have been following my journey here on my blog or on Facebook or Instagram, you probably know that I work, live and dream in multiple languages. I don't have a home, I travel the world as a modern-day nomad, changing city, country and culture every few weeks or...
More Articles
‘The Courage to Be Disliked’ and Alfred Adler
Today I'd like to introduce you to a book: The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness It's written by Japanese authors Ichiro Kishimi and Fumitake Koga and based around the theories of Alfred Adler. If you're not...
The Many Faces of Pandemic Grief
What was your year 2020 supposed to look like? How many travel and life plans did you have to cancel? How often did you feel scared, sad, overwhelmed or just completely unsure what you were (and are) feeling? This might surprise you, but what you have been feeling...
How attachment theory can improve our relationships
Has anyone ever told you that you have attachment issues? Over the past few years, a growing number of clients have come to me asking for counselling around relationship and attachment issues. While "relationship issues" is a vast topic, it's also pretty easy to...
The myth of positive thinking
In one way or another, you have probably heard it before. Why can't you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we can call...
Impostor syndrome
So you have it all: you've gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book... So why do you feel like you don't belong there? The experience of feeling like a fraud or someone who has just been...
The body neutrality movement: a middle between two extremes?
How do you feel about yourself and especially about your body? Do you love your body? Do you feel like you should love your body? The body positivity movement has gained a lot of traction in recent years. Body positivity involved feeling good about yourself...