Blog

 

Welcome to my blog! I love writing about my work, sharing insights and tips from my online counselling work as well as writing about the reality of digital nomad life.  

Online Counselling

The ACT Radio Doom & Gloom Metaphor

The ACT Radio Doom & Gloom Metaphor

We all know the nagging thoughts in our head that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy),...

A Beginner’s Guide to Mindfulness

A Beginner’s Guide to Mindfulness

Mindfulness is a topic that my clients frequently mention during our online counselling sessions, whether it’s as some variation of “mindfulness doesn’t work for me, I just can’t do it” or “I know I should start practising that, but I just don’t have the time or...

Digital Nomads

Where is home?

Where is home?

The longer I travel as a digital nomad and experience the ups and downs of permanently being on the move (at least during “normal times” - but even the pandemic didn’t manage to keep me in one place for too long), the more I get asked where my home is. It’s been over...

More Articles

My Year 2021 in Review

My Year 2021 in Review

Another very odd year is coming to an end, and, as every year, I recently took a few days off to reflect on the past year and start planning for the next one.     2021 - An Important Year for my Business   It’s been a year of many changes in my...

The Five Love Languages by Gary Chapman

The Five Love Languages by Gary Chapman

Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be?   Photo by Mayur Gala from...

Book recommendation: Burnout

Book recommendation: Burnout

“Burnout - the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it for our...

‘The Courage to Be Disliked’ and Alfred Adler

‘The Courage to Be Disliked’ and Alfred Adler

Today I'd like to introduce you to a book: The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness. It's written by Japanese authors Ichiro Kishimi and Fumitake Koga and based around the theories of Alfred Adler.   If you're...

The Many Faces of Pandemic Grief

The Many Faces of Pandemic Grief

What was your year 2020 supposed to look like? How many travel and life plans did you have to cancel? How often did you feel scared, sad, overwhelmed or just completely unsure what you were (and are) feeling? This might surprise you, but what you have been feeling...

How attachment theory can improve our relationships

How attachment theory can improve our relationships

Has anyone ever told you that you have attachment issues? Over the past few years, a growing number of clients have come to me asking for counselling around relationship and attachment issues. While "relationship issues" is a vast topic, it's also pretty easy to...

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