Blog

 

Welcome to my blog! I love writing about my work, sharing insights and tips from my online counselling work as well as writing about the reality of digital nomad life.  

Online Counselling

Mental Health in a Pandemic

Mental Health in a Pandemic

Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark?     I came across this Twitter thread several months ago when we were around that crucial 6-month mark:...

6 Tips for good Sleep

6 Tips for good Sleep

I recently wrote about how important sleep is for your immune system, long term health, mood, work performance and a whole host of other things. I also shared some tips on how to ensure a good night’s rest. In this post, I’ll share some additional tips for good sleep....

Digital Nomads

More Articles

The Many Faces of Pandemic Grief

The Many Faces of Pandemic Grief

What was your year 2020 supposed to look like? How many travel and life plans did you have to cancel? How often did you feel scared, sad, overwhelmed or just completely unsure what you were (and are) feeling? This might surprise you, but what you have been feeling...

How attachment theory can improve our relationships

How attachment theory can improve our relationships

Has anyone ever told you that you have attachment issues? Over the past few years, a growing number of clients have come to me asking for counselling around relationship and attachment issues. While "relationship issues" is a vast topic, it's also pretty easy to...

The myth of positive thinking

The myth of positive thinking

In one way or another, you have probably heard it before. Why can't you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we can call...

Impostor syndrome

Impostor syndrome

So you have it all: you've gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book... So why do you feel like you don't belong there? The experience of feeling like a fraud or someone who has just been...

Online Therapists’ Book Club Reading List

Online Therapists’ Book Club Reading List

I love reading, and I love networking with other online therapists from all over the world. What better way to combine those things than to create an online therapists book club? For over a year now, we have been meeting every month for a 90-minute group call to...