Blog

 

Welcome to my blog! Here you will find articles sharing insights into my online counselling work, therapeutic stories, exercises to improve your mental health and well-being, as well as glimpses into my life as a a digital nomad. If you would like to receive regular updates about my work and insights into my virtual practice, click here to subscribe to my monthly newsletter.  

Online Counselling

Sharing the Load: Equal Care for a Merry Christmas

Sharing the Load: Equal Care for a Merry Christmas

It's that time of the year with twinkling lights in the windows, the scent of freshly baked cookies in the air, and an abundance of holiday cheer all around: Christmas is just around the corner! But for some, the most wonderful time of the year can also be the most...

5 Practical Tips for Overcoming Overwhelm

5 Practical Tips for Overcoming Overwhelm

Do you sometimes find yourself overwhelmed when life gets too busy? In our contemporary, fast-paced world, most of us experience stress and exhaustion on a regular basis. Whether it's the demands of our job, the responsibilities of daily life, global events or...

Digital Nomads

My Year 2023 as a Digital Nomad Therapist

My Year 2023 as a Digital Nomad Therapist

As someone who's always loved to travel, I've often found myself reflecting on my year based on the travels and locations I visited throughout the year. As a digital nomad, this has only increased, my year being marked by different locations, languages, seasons and,...

The Everyday Life of a Digital Nomad

The Everyday Life of a Digital Nomad

When you travel as a digital nomad and constantly immerse yourself in different countries, cultures, and customs, things you once took for granted can sometimes become perplexing and surprisingly challenging. The longer I travel, the more it amazes me how tasks and...

More Articles

The Will to Change: How Men Can Help Dismantle Patriarchy

The Will to Change: How Men Can Help Dismantle Patriarchy

The topic of patriarchy and its influence on every aspect of our lives comes up frequently in my counselling sessions, not just with female and non-binary clients but with male clients too. While the negative impact of patriarchy on women is widely acknowledged, we’re...

Mating in Captivity – Unlocking Erotic Intelligence

Mating in Captivity – Unlocking Erotic Intelligence

Sexual issues and difficulties in relationships are a common topic in my online counselling practice. In 2019, I wrote an article on the subject of sexual issues and recommended looking into psychotherapist and bestselling author Esther Perel’s work regarding...

My Year 2021 in Review

My Year 2021 in Review

Another very odd year is coming to an end, and, as every year, I recently took a few days off to reflect on the past year and start planning for the next one.     2021 - An Important Year for my Business   It’s been a year of many changes in my...

The Five Love Languages by Gary Chapman

The Five Love Languages by Gary Chapman

Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be?   Photo by Mayur Gala from...

Book recommendation: Burnout

Book recommendation: Burnout

“Burnout - the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it for our...

Subscribe now for monthly tips and exercises for your mental health & exclusive insights into my virtual practice

Thanks! Don't forget to check your inbox and confirm your subscription! See you soon