Blog

 

Welcome to my blog! I love writing about my work, sharing insights and tips from my online counselling work as well as writing about the reality of digital nomad life.  

Online Counselling

6 Tips for good Sleep

6 Tips for good Sleep

I recently wrote about how important sleep is for your immune system, long term health, mood, work performance and a whole host of other things. I also shared some tips on how to ensure a good night’s rest. In this post, I’ll share some additional tips for good sleep....

Digital Nomads

The downsides of being a Digital Nomad

The downsides of being a Digital Nomad

I love being a digital nomad (even if I there is lots of weird stuff going on in the world of digital nomads). But the freedom to work from anywhere in the world, and travel whenever you want comes at a price. Which is something that is still not talked enough about,...

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Online Therapists’ Book Club Reading List

Online Therapists’ Book Club Reading List

I love reading, and I love networking with other online therapists from all over the world. What better way to combine those things than to create an online therapists book club? For over a year now, we have been meeting every month for a 90-minute group call to...

How vulnerability will help you live a meaningful life

How vulnerability will help you live a meaningful life

Who hasn't seen this TedTalk? Or heard about Brené Brown? If you are one of the lucky few discovering Brené and her work for the first time today, lucky you! https://www.youtube.com/watch?v=iCvmsMzlF7o If you have been a long-time fan or feel like it might be time for...

Sexual issues are a common topic in online counselling

Sexual issues are a common topic in online counselling

Did you know that? Well, it does make sense, doesn't it? Sexuality is an important topic for most people but at the same time, we haven't really learned how to talk about it very well (or at all), especially when it's not going as well as we would like it to. Sexual...

How to avoid burnout as a digital nomad

How to avoid burnout as a digital nomad

“I don’t know how you do it. I just spent 2 months travelling and working and I am exhausted” said my friend Vivian recently. She isn’t the first to ask me how I do it and I am sure she won't be the last. While many people seem to envy the freedom of my digital nomad...

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