Blog

 

Welcome to my blog! I love writing about my work, sharing insights and tips from my online counselling work as well as writing about the reality of digital nomad life.  

Online Counselling

Online counselling: The first session

Online counselling: The first session

Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To...

ACT Exercise Hands and Thoughts

ACT Exercise Hands and Thoughts

We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...

Digital Nomads

More Articles

The myth of positive thinking

The myth of positive thinking

In one way or another, you have probably heard it before. Why can't you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we can call...

Impostor syndrome

Impostor syndrome

So you have it all: you've gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book... So why do you feel like you don't belong there?     The experience of feeling like a fraud or someone who has just...

Online Therapists’ Book Club Reading List

Online Therapists’ Book Club Reading List

I love reading, and I love networking with other online therapists from all over the world. What better way to combine those things than to create an online therapists book club? For over a year now, we have been meeting every month for a 90-minute group call to...

How vulnerability will help you live a meaningful life

How vulnerability will help you live a meaningful life

Who hasn't seen this TedTalk? Or heard about Brené Brown? If you are one of the lucky few discovering Brené and her work for the first time today, lucky you!   https://www.youtube.com/watch?v=iCvmsMzlF7o   If you have been a long-time fan or feel like it might be time...

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