Blog

 

Welcome to my blog! I love writing about my work, sharing insights and tips from my online counselling work as well as writing about the reality of digital nomad life.  

Online Counselling

ACT Exercise – Life Areas

ACT Exercise – Life Areas

Today, I would like to introduce you to an exercise that I use in my work as an online psychologist that encourages us to look at our lives and examine the different “life areas” that are important to us. The exercise comes from Acceptance and Commitment Therapy...

Mental Health in a Pandemic

Mental Health in a Pandemic

Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark?     I came across this Twitter thread several months ago when we were around that crucial 6-month mark:...

Digital Nomads

The downsides of being a Digital Nomad

The downsides of being a Digital Nomad

I love being a digital nomad (even if I there is lots of weird stuff going on in the world of digital nomads). But the freedom to work from anywhere in the world, and travel whenever you want comes at a price. Which is something that is still not talked enough about,...

More Articles

The myth of positive thinking

The myth of positive thinking

In one way or another, you have probably heard it before. Why can't you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we can call...

Impostor syndrome

Impostor syndrome

So you have it all: you've gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book... So why do you feel like you don't belong there? The experience of feeling like a fraud or someone who has just been...

Online Therapists’ Book Club Reading List

Online Therapists’ Book Club Reading List

I love reading, and I love networking with other online therapists from all over the world. What better way to combine those things than to create an online therapists book club? For over a year now, we have been meeting every month for a 90-minute group call to...

How vulnerability will help you live a meaningful life

How vulnerability will help you live a meaningful life

Who hasn't seen this TedTalk? Or heard about Brené Brown? If you are one of the lucky few discovering Brené and her work for the first time today, lucky you! https://www.youtube.com/watch?v=iCvmsMzlF7o If you have been a long-time fan or feel like it might be time for...

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