by Dr. Sonia Jaeger | Aug 15, 2023 | Books
The topic of patriarchy and its influence on every aspect of our lives comes up frequently in my counselling sessions, not just with female and non-binary clients but with male clients too. While the negative impact of patriarchy on women is widely acknowledged, we’re...
by Dr. Sonia Jaeger | May 25, 2023 | Books
Sexual issues and difficulties in relationships are a common topic in my online counselling practice. In 2019, I wrote an article on the subject of sexual issues and recommended looking into psychotherapist and bestselling author Esther Perel’s work regarding...
by Dr. Sonia Jaeger | Apr 20, 2023 | Books
When was the last time a book really made you pause and reflect? For me, “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman was one of those books. It explores how we use our time and how we might live more meaningfully by rethinking our...
by Dr. Sonia Jaeger | Oct 7, 2021 | Books
Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be? Photo by Mayur Gala from...
by Dr. Sonia Jaeger | Sep 2, 2021 | Books
“Burnout – the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it...
by Dr. Sonia Jaeger | Jun 14, 2021 | Books
Today I’d like to introduce you to a book: The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness. It’s written by Japanese authors Ichiro Kishimi and Fumitake Koga and based around the theories of Alfred Adler....
