Mental Health in a Pandemic

Mental Health in a Pandemic

Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark?     I came across this Twitter thread several months ago when we were around that crucial 6-month mark: Hello lovely...
6 Tips for good Sleep

6 Tips for good Sleep

I recently wrote about how important sleep is for your immune system, long term health, mood, work performance and a whole host of other things. I also shared some tips on how to ensure a good night’s rest. In this post, I’ll share some additional tips for good sleep....
Sleep = Superpower

Sleep = Superpower

Want to increase your creativity, social skills, emotional regulation, decision making and productivity?  Want to learn quicker, have better physical health and reduce your risk for a bunch of chronic and ageing-related illnesses?  If you’re a digital nomad...