by Dr. Sonia Jaeger | Nov 11, 2021 | online counselling
We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
by Dr. Sonia Jaeger | Aug 9, 2021 | online counselling
I receive emails every week from colleagues who are interested in opening their own psychological practice online, working as therapists online or would like to know how I did it, if it can actually work, and what you have to consider to be successful as an online...
by Dr. Sonia Jaeger | Jun 23, 2021 | online counselling
Today, I would like to introduce you to an exercise that I use in my work as an online psychologist that encourages us to look at our lives and examine the different “life areas” that are important to us. The exercise comes from Acceptance and Commitment Therapy...
by Dr. Sonia Jaeger | Mar 29, 2021 | online counselling
Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark? I came across this Twitter thread several months ago when we were around that crucial 6-month mark: Hello lovely...
by Dr. Sonia Jaeger | Feb 11, 2021 | online counselling
Each client comes to me with their own story – a colourful mixture of individual experiences, concerns, and wishes. But as unique as the individual experiences may be, certain issues come up again and again. So today I’d like to present to you the top 3 issues I...
by Dr. Sonia Jaeger | Jul 2, 2020 | online counselling
I recently wrote about how important sleep is for your immune system, long term health, mood, work performance and a whole host of other things. I also shared some tips on how to ensure a good night’s rest. In this post, I’ll share some additional tips for good sleep....
