Online counselling: The first session

Online counselling: The first session

Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To...
ACT Exercise Hands and Thoughts

ACT Exercise Hands and Thoughts

We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
ACT Exercise – Life Areas

ACT Exercise – Life Areas

Today, I would like to introduce you to an exercise that I use in my work as an online psychologist that encourages us to look at our lives and examine the different “life areas” that are important to us. The exercise comes from Acceptance and Commitment Therapy...
Mental Health in a Pandemic

Mental Health in a Pandemic

Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark?     I came across this Twitter thread several months ago when we were around that crucial 6-month mark: Hello lovely...

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