by Dr. Sonia Jaeger | Apr 19, 2022 | online counselling
We all know the nagging thoughts in our head that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy),...
by Dr. Sonia Jaeger | Mar 24, 2022 | online counselling
Mindfulness is a topic that my clients frequently mention during our online counselling sessions, whether it’s as some variation of “mindfulness doesn’t work for me, I just can’t do it” or “I know I should start practising that, but I just don’t have the time or...
by Dr. Sonia Jaeger | Feb 10, 2022 | online counselling
In my last post, I gave you an overview of what to expect from your first counselling session, the initial consultation for psychological online counselling with me. Today I would like to give you a few more tips and ideas for the technical and organisational...
by Dr. Sonia Jaeger | Jan 13, 2022 | online counselling
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To...
by Dr. Sonia Jaeger | Nov 11, 2021 | online counselling
We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
by Dr. Sonia Jaeger | Aug 9, 2021 | online counselling
I receive emails every week from colleagues who are interested in opening their own psychological practice online, working as therapists online or would like to know how I did it, if it can actually work, and what you have to consider to be successful as an online...
