by Dr. Sonia Jaeger | Jul 2, 2020 | online counselling
I recently wrote about how important sleep is for your immune system, long term health, mood, work performance and a whole host of other things. I also shared some tips on how to ensure a good night’s rest. In this post, I’ll share some additional tips for good sleep....
by Dr. Sonia Jaeger | Jun 26, 2020 | online counselling
Burger or salad? Go for a jog or meet a friend? Get divorced or keep trying with your marriage? Every day we are faced with choices, big and small, that can influence how we feel about ourselves and our lives. In Acceptance Commitment Therapy or ACT, a...
by Dr. Sonia Jaeger | May 5, 2020 | online counselling
Want to increase your creativity, social skills, emotional regulation, decision making and productivity? Want to learn quicker, have better physical health and reduce your risk for a bunch of chronic and ageing-related illnesses? If you’re a digital nomad...
by Dr. Sonia Jaeger | Feb 13, 2020 | online counselling, personal thoughts
In one way or another, you have probably heard it before. Why can’t you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we...
by Dr. Sonia Jaeger | Jan 16, 2020 | online counselling, personal thoughts
So you have it all: you’ve gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book… So why do you feel like you don’t belong there? The experience of feeling like a fraud or someone who...
by Dr. Sonia Jaeger | Dec 19, 2019 | online counselling, personal thoughts
How do you feel about yourself and especially about your body? Do you love your body? Do you feel like you should love your body? The body positivity movement has gained a lot of traction in recent years. Body positivity involved feeling good about yourself regardless...
