by Dr. Sonia Jaeger | Sep 25, 2026 | Online Counselling
What’s the first thing you do when you wake up in the morning? For many of us, reaching for our phone has become such an automatic part of our morning routine that we barely notice ourselves doing it. Before we’re even fully awake, our minds are filled with new...
by Dr. Sonia Jaeger | Aug 25, 2026 | Online Counselling
Have you ever noticed how one difficult thought can affect your whole day? You make a small mistake at work and suddenly you’re thinking, “I always mess things up.” Or you feel unsure of yourself in a conversation and the thought “I’m not good...
by Dr. Sonia Jaeger | May 26, 2026 | Online Counselling
Think about your last video call. What were you doing in the minutes before it started? Maybe you were replying to some emails, finishing a task or wrapping up another call. You closed one tab, opened another, clicked “join meeting”, and the conversation began without...
by Dr. Sonia Jaeger | May 1, 2026 | Online Counselling
If you think about your last video call, where were you sitting? Chances are, you didn’t choose the spot very deliberately. You probably went with your usual spot or whatever felt most convenient at the time, like the desk you had already been working at, the kitchen...
by Dr. Sonia Jaeger | Mar 26, 2026 | Online Counselling
If you spend a lot of time in online meetings, you’ve probably caught yourself staring at your own face. Not intentionally, but your eyes likely keep drifting to that small image of yourself in the corner of the screen. Maybe you’re checking if your hair...
by Dr. Sonia Jaeger | Mar 19, 2026 | Online Counselling
It’s tempting to believe that if we just organise ourselves properly, everything else would fall into place. Maybe it’s a better calendar or a new task management app, a structured morning routine or inbox zero. We tell ourselves that the right system will solve the...
