Memes in Therapy and Counselling 

Memes in Therapy and Counselling 

Have you ever recognised yourself in a meme or maybe even learned something about yourself through one? Perhaps you have shown a meme that resonated with you to your partner, your friends or even your therapist? If so, you are definitely not alone.    Photo:...
How to let go of negative thoughts

How to let go of negative thoughts

I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
The ACT Radio Doom & Gloom Metaphor

The ACT Radio Doom & Gloom Metaphor

We all know the nagging thoughts in our head that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy),...

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