by Dr. Sonia Jaeger | Jan 16, 2020 | online counselling, personal thoughts
So you have it all: you’ve gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book… So why do you feel like you don’t belong there? The experience of feeling like a fraud or someone who...
by Dr. Sonia Jaeger | Dec 19, 2019 | online counselling, personal thoughts
How do you feel about yourself and especially about your body? Do you love your body? Do you feel like you should love your body? The body positivity movement has gained a lot of traction in recent years. Body positivity involved feeling good about yourself...
by Dr. Sonia Jaeger | Jul 25, 2019 | Digital Nomads, online counselling
In October last year I attended a conference (7in7) for the first time since I turned my life 180 degrees and became a digital nomad with an online counselling practice. I also co-presented a workshop there about the mental health of digital nomads. In my former life...
by Dr. Sonia Jaeger | Jul 11, 2019 | online counselling
Today I would like to answer some of the questions I get asked most as an online therapist. 1. Do you actually think a lot about your clients between the sessions? There are always moments in everyday life when I think of certain clients. Be it when I’m reading...
by Dr. Sonia Jaeger | Jun 27, 2019 | online counselling
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But...
by Dr. Sonia Jaeger | Jun 6, 2019 | online counselling, personal thoughts
When I took a break and traveled around the world alone, I was asked again and again how courageous, but also lonely it must be to travel alone. Since traveling with my partner, I have heard again and again how great it is that I don’t “have to”...
