by Dr. Sonia Jaeger | Mar 29, 2021 | online counselling
Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark? I came across this Twitter thread several months ago when we were around that crucial 6-month mark: Hello lovely...
by Dr. Sonia Jaeger | Feb 11, 2021 | online counselling
Each client comes to me with their own story – a colourful mixture of individual experiences, concerns, and wishes. But as unique as the individual experiences may be, certain issues come up again and again. So today I’d like to present to you the top 3 issues I...
by Dr. Sonia Jaeger | Jul 2, 2020 | online counselling
I recently wrote about how important sleep is for your immune system, long term health, mood, work performance and a whole host of other things. I also shared some tips on how to ensure a good night’s rest. In this post, I’ll share some additional tips for good sleep....
by Dr. Sonia Jaeger | Jun 26, 2020 | online counselling
Burger or salad? Go for a jog or meet a friend? Get divorced or keep trying with your marriage? Every day we are faced with choices, big and small, that can influence how we feel about ourselves and our lives. In Acceptance Commitment Therapy or ACT, a...
by Dr. Sonia Jaeger | May 5, 2020 | online counselling
Want to increase your creativity, social skills, emotional regulation, decision making and productivity? Want to learn quicker, have better physical health and reduce your risk for a bunch of chronic and ageing-related illnesses? If you’re a digital nomad...
by Dr. Sonia Jaeger | Feb 13, 2020 | online counselling, personal thoughts
In one way or another, you have probably heard it before. Why can’t you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we...
