by Dr. Sonia Jaeger | Dec 14, 2021 | personal thoughts
Another very odd year is coming to an end, and, as every year, I recently took a few days off to reflect on the past year and start planning for the next one. 2021 – An Important Year for my Business It’s been a year of many changes in my...
by Dr. Sonia Jaeger | Jul 17, 2020 | personal thoughts
What was your year 2020 supposed to look like? How many travel and life plans did you have to cancel? How often did you feel scared, sad, overwhelmed or just completely unsure what you were (and are) feeling? This might surprise you, but what you have been feeling...
by Dr. Sonia Jaeger | Mar 12, 2020 | personal thoughts
Has anyone ever told you that you have attachment issues? Over the past few years, a growing number of clients have come to me asking for counselling around relationship and attachment issues. While “relationship issues” is a vast topic, it’s also...
by Dr. Sonia Jaeger | Feb 13, 2020 | online counselling, personal thoughts
In one way or another, you have probably heard it before. Why can’t you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we...
by Dr. Sonia Jaeger | Jan 16, 2020 | online counselling, personal thoughts
So you have it all: you’ve gotten the job you wanted, you were given a promotion, you managed to secure a spot, you are about to publish your book… So why do you feel like you don’t belong there? The experience of feeling like a fraud or someone...
by Dr. Sonia Jaeger | Dec 19, 2019 | online counselling, personal thoughts
How do you feel about yourself and especially about your body? Do you love your body? Do you feel like you should love your body? The body positivity movement has gained a lot of traction in recent years. Body positivity involved feeling good about yourself...
