by Dr. Sonia Jaeger | Oct 16, 2025 | Books
Do you ever feel like, on the surface, your life is going well, but you’re still not as happy as you’d like to be? Or do you notice that unpleasant feelings keep coming back, no matter how hard you try to push them away? Everywhere we look, we’re told life would be...
by Dr. Sonia Jaeger | Mar 17, 2024 | Online Counselling
Do you ever find yourself eager to make positive changes in your life, only to struggle with maintaining them over time? Whether it’s committing to a new exercise routine or a healthier diet, practising mindfulness, or trying to learn a new language,...
by Dr. Sonia Jaeger | Jun 1, 2023 | Online Counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Apr 19, 2022 | Online Counselling
We all know the nagging thoughts that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy), which is...
by Dr. Sonia Jaeger | Nov 11, 2021 | Online Counselling
We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
