by Dr. Sonia Jaeger | Oct 16, 2025 | Books
Do you ever feel like, on the surface, your life is going well, but you’re still not as happy as you’d like to be? Or do you notice that unpleasant feelings keep coming back, no matter how hard you try to push them away? Everywhere we look, we’re told life would be...
by Dr. Sonia Jaeger | Mar 17, 2024 | Online Counselling
Do you ever find yourself eager to make positive changes in your life, only to struggle with maintaining them over time? Whether it’s committing to a new exercise routine or a healthier diet, practising mindfulness, or trying to learn a new language,...
by Dr. Sonia Jaeger | Jun 1, 2023 | Online Counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Apr 19, 2022 | Online Counselling
We all know the nagging thoughts that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy), which is...
by Dr. Sonia Jaeger | Jan 13, 2022 | Online Counselling
Most of my clients report feeling a bit nervous before their first online counselling session. They didn’t know what to expect and wondered how they could tell me what was on their minds and what questions I might ask them. To anticipate new clients’ fears and...
