by Dr. Sonia Jaeger | Oct 12, 2023 | Online Counselling
Have you ever experienced situations when negative thoughts seemed to take over your mind? If you have, there’s a chance that you were going through a cognitive distortion. Cognitive distortions are thought patterns that lead us to perceive reality inaccurately....
by Dr. Sonia Jaeger | Jun 1, 2023 | Online Counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Apr 20, 2023 | Books
When was the last time a book really made you pause and reflect? For me, “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman was one of those books. It explores how we use our time and how we might live more meaningfully by rethinking our...
by Dr. Sonia Jaeger | Mar 9, 2023 | Online Counselling
Have you ever felt helpless, angry, scared, exhausted, or even hopeless, about the state of our planet? News about heat waves, floods, deadly wildfires, droughts, famine and other disasters, remind us of the devastating effects of the climate crisis on an almost daily...
