by Dr. Sonia Jaeger | Dec 5, 2023 | Online Counselling
It’s that time of the year with twinkling lights in the windows, the scent of freshly baked cookies in the air, and an abundance of holiday cheer all around: Christmas is just around the corner! But for some, the most wonderful time of the year can also be the...
by Dr. Sonia Jaeger | Nov 23, 2023 | Online Counselling
Do you sometimes find yourself overwhelmed when life gets too busy? In our contemporary, fast-paced world, most of us experience stress and exhaustion on a regular basis. Whether it’s the demands of our job, the responsibilities of daily life, global events or...
by Dr. Sonia Jaeger | Mar 9, 2023 | Online Counselling
Have you ever felt helpless, angry, scared, exhausted, or even hopeless, about the state of our planet? News about heat waves, floods, deadly wildfires, droughts, famine and other disasters, remind us of the devastating effects of the climate crisis on an almost daily...
by Dr. Sonia Jaeger | Sep 15, 2022 | Online Counselling
Most women are familiar with the feeling of physical and mental exhaustion. If you’re permanently feeling overwhelmed by all the obligations you have to meet, you might be dealing with the so-called mental load phenomenon. In this article, I’m going to share with you...
by Dr. Sonia Jaeger | Sep 2, 2021 | Books
“Burnout – the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it...
