by Dr. Sonia Jaeger | Mar 17, 2024 | Online Counselling
Do you ever find yourself eager to make positive changes in your life, only to struggle with maintaining them over time? Whether it’s committing to a new exercise routine or a healthier diet, practising mindfulness, or trying to learn a new language,...
by Dr. Sonia Jaeger | Jun 1, 2023 | Online Counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Mar 9, 2023 | Online Counselling
Have you ever felt helpless, angry, scared, exhausted, or even hopeless, about the state of our planet? News about heat waves, floods, deadly wildfires, droughts, famine and other disasters, remind us of the devastating effects of the climate crisis on an almost daily...
by Dr. Sonia Jaeger | Nov 28, 2015 | Therapeutic Stories
Sometimes we feel weighed down by burdens. Burdens that we might not see or that we might not perceive as such. And sometimes it is the fear of letting go that slows us down. As we want to be prepared for everything and tend to hold on to things, we lose the lightness...
by Dr. Sonia Jaeger | Sep 30, 2015 | Therapeutic Stories
The following story, Stress and the glass of water, is often quoted in stress management therapies. The story reminds us that stress is something very subjective. Stress in itself is part of our lives and can be very helpful in order to achieve our goals. However, if...
