by Dr. Sonia Jaeger | Oct 12, 2023 | Online Counselling
Have you ever experienced situations when negative thoughts seemed to take over your mind? If you have, there’s a chance that you were going through a cognitive distortion. Cognitive distortions are thought patterns that lead us to perceive reality inaccurately....
by Dr. Sonia Jaeger | Jan 13, 2022 | Online Counselling
Most of my clients report feeling a bit nervous before their first online counselling session. They didn’t know what to expect and wondered how they could tell me what was on their minds and what questions I might ask them. To anticipate new clients’ fears and...
