by Dr. Sonia Jaeger | May 22, 2025 | Online Counselling
When you start looking for support, it often doesn’t take long to feel overwhelmed. Counselling, coaching, therapy – what do these terms actually mean, and how do they differ? And even once you’ve got that figured out, another big question usually arises: What does it...
by Dr. Sonia Jaeger | Jan 1, 2025 | Digital Nomads
At the start of the new year, I always find myself reflecting on the moments that defined the year gone by – both professionally and personally. As a digital nomad, my years are usually shaped by the places I visited, the people I met, and the work I did. And...
by Dr. Sonia Jaeger | Apr 20, 2023 | Books
When was the last time a book really made you pause and reflect? For me, “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman was one of those books. It explores how we use our time and how we might live more meaningfully by rethinking our...
by Dr. Sonia Jaeger | Jan 13, 2022 | Online Counselling
Most of my clients report feeling a bit nervous before their first online counselling session. They didn’t know what to expect and wondered how they could tell me what was on their minds and what questions I might ask them. To anticipate new clients’ fears and...
