The ACT Radio Doom & Gloom Metaphor

The ACT Radio Doom & Gloom Metaphor

by | Apr 19, 2022 | Online Counselling

We all know the nagging thoughts that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy), which is...

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