by Dr. Sonia Jaeger | Aug 25, 2026 | Online Counselling
Have you ever noticed how one difficult thought can affect your whole day? You make a small mistake at work and suddenly you’re thinking, “I always mess things up.” Or you feel unsure of yourself in a conversation and the thought “I’m not good...
by Dr. Sonia Jaeger | Jul 24, 2025 | Online Counselling
We all want to be happy. Or at least, we feel like we should be. Happiness is one of those feelings that seems universally desirable — yet as straightforward as it sounds, it can be surprisingly difficult to define. What does it actually mean to be happy? Is it a...
by Dr. Sonia Jaeger | Feb 27, 2025 | Online Counselling
Anna is in her early 30s and has everything she ever wanted: two kids, a job she loves, and a newly built home. After returning from parental leave, she now works part-time. Every Monday, she heads to her fitness class, and once a month, she gets together with her...
by Dr. Sonia Jaeger | Dec 5, 2024 | Online Counselling
Do you remember a time when something you planned went wrong? Whether it was a project, a new job, or even a personal decision, failure can feel overwhelming. As humans, we all make mistakes – it’s an inevitable part of life. But while we often proudly...
by Dr. Sonia Jaeger | Mar 17, 2024 | Online Counselling
Do you ever find yourself eager to make positive changes in your life, only to struggle with maintaining them over time? Whether it’s committing to a new exercise routine or a healthier diet, practising mindfulness, or trying to learn a new language,...
