by Dr. Sonia Jaeger | Jun 23, 2022 | online counselling
I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
by Dr. Sonia Jaeger | Apr 19, 2022 | online counselling
We all know the nagging thoughts in our head that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy),...
by Dr. Sonia Jaeger | Oct 7, 2021 | books
Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be? Photo by Mayur Gala from...
by Dr. Sonia Jaeger | Mar 29, 2016 | personal thoughts
Emotions. We have them, we want them, we suffer from them. Like so many things in life, it is not always easy to control them. And maybe that isn’t so import or good? Emotions in our society Over the past years ideas and requirements regarding emotions...
by Dr. Sonia Jaeger | Dec 18, 2015 | personal thoughts
In my blog post the wanderer – or the art of letting go, I wrote about letting go of burdens we carry around. Today I want to write about a different form of letting go. About letting go of people. And not letting go of people who are doing us no good and...
