How to let go of negative thoughts

How to let go of negative thoughts

I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
The ACT Radio Doom & Gloom Metaphor

The ACT Radio Doom & Gloom Metaphor

We all know the nagging thoughts in our head that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy),...
The Five Love Languages by Gary Chapman

The Five Love Languages by Gary Chapman

Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be?   Photo by Mayur Gala from...
Emotions – all under control?

Emotions – all under control?

Emotions. We have them, we want them, we suffer from them. Like so many things in life, it is not always easy to control them. And maybe that isn’t so import or good?   Emotions in our society Over the past years ideas and requirements regarding emotions...
letting go

letting go

In my blog post the wanderer – or the art of letting go, I wrote about letting go of burdens we carry around. Today I want to write about a different form of letting go. About letting go of people. And not letting go of people who are doing us no good and...

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