by Dr. Sonia Jaeger | Jun 27, 2025 | Books
Ask around, and you’ll hear two very different takes: some will say that finally everyone’s talking about how hormones affect our mental health, whether it’s the menstrual cycle, PMS, perinatal mental health or menopause. Others feel there’s still a lot of confusion...
by Dr. Sonia Jaeger | Feb 27, 2025 | Online Counselling
Anna is in her early 30s and has everything she ever wanted: two kids, a job she loves, and a newly built home. After returning from parental leave, she now works part-time. Every Monday, she heads to her fitness class, and once a month, she gets together with her...
by Dr. Sonia Jaeger | Dec 5, 2024 | Online Counselling
Do you remember a time when something you planned went wrong? Whether it was a project, a new job, or even a personal decision, failure can feel overwhelming. As humans, we all make mistakes – it’s an inevitable part of life. But while we often proudly...
by Dr. Sonia Jaeger | Sep 12, 2024 | Online Counselling
The pressure to do more in less time seems to be at an all-time high in today’s fast-paced world. From work responsibilities to personal commitments, we often find ourselves pulled in multiple directions. In an attempt to cope, many people turn to multitasking,...
by Dr. Sonia Jaeger | Jul 31, 2024 | Online Counselling
Summer means vacation time, which should be the best time of the year – a chance to escape everyday life, relax, and recharge. However, many people struggle to truly disconnect and fully enjoy their time off. Pre-trip preparations can already be stressful, and...
