Online counselling: The first session

Online counselling: The first session

Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To...
ACT Exercise Hands and Thoughts

ACT Exercise Hands and Thoughts

We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
The Five Love Languages by Gary Chapman

The Five Love Languages by Gary Chapman

Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be?   Photo by Mayur Gala from...
Book recommendation: Burnout

Book recommendation: Burnout

“Burnout – the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it...

Subscribe here for monthly tips and updates from my virtual practice

Thanks! Don't forget to check your inbox and confirm your subscription! See you soon