by Dr. Sonia Jaeger | Aug 28, 2022 | online counselling
When was the last time something made you so angry that you couldn’t help but act on your anger? Or when you were so worried that you ruminated about it all day? We all know those moments when emotions take over, and we don’t seem to be able to control them anymore....
by Dr. Sonia Jaeger | Jun 23, 2022 | online counselling
I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
by Dr. Sonia Jaeger | Apr 19, 2022 | online counselling
We all know the nagging thoughts in our head that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy),...
by Dr. Sonia Jaeger | Feb 10, 2022 | online counselling
In my last post, I gave you an overview of what to expect from your first counselling session, the initial consultation for psychological online counselling with me. Today I would like to give you a few more tips and ideas for the technical and organisational...
by Dr. Sonia Jaeger | Jan 13, 2022 | online counselling
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To...
