The Five Love Languages by Gary Chapman

The Five Love Languages by Gary Chapman

Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be?   Photo by Mayur Gala from...
Book recommendation: Burnout

Book recommendation: Burnout

“Burnout – the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it...
Mental Health in a Pandemic

Mental Health in a Pandemic

Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark?     I came across this Twitter thread several months ago when we were around that crucial 6-month mark: Hello lovely...

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