by Dr. Sonia Jaeger | Feb 10, 2022 | online counselling
In my last post, I gave you an overview of what to expect from your first counselling session, the initial consultation for psychological online counselling with me. Today I would like to give you a few more tips and ideas for the technical and organisational...
by Dr. Sonia Jaeger | Jan 13, 2022 | online counselling
Most of my clients report that they were a little bit nervous before their first online counselling session. They didn’t know what to expect from online counselling, wondered how they could tell me what was on their mind, and what questions I might ask them. To...
by Dr. Sonia Jaeger | Nov 11, 2021 | online counselling
We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
by Dr. Sonia Jaeger | Oct 7, 2021 | books
Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be? Photo by Mayur Gala from...
by Dr. Sonia Jaeger | Sep 2, 2021 | books
“Burnout – the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it...
