The ACT Radio Doom & Gloom Metaphor

The ACT Radio Doom & Gloom Metaphor

We all know the nagging thoughts that keep telling us that we can’t do certain things, that nobody loves us, or that we’re just not good enough. Today, I would like to introduce you to one of my favourite tools from ACT (Acceptance and Commitment Therapy), which is...
Online counselling: The first session

Online counselling: The first session

Most of my clients report feeling a bit nervous before their first online counselling session. They didn’t know what to expect and wondered how they could tell me what was on their minds and what questions I might ask them. To anticipate new clients’ fears and...
ACT Exercise Hands and Thoughts

ACT Exercise Hands and Thoughts

We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
The Five Love Languages by Gary Chapman

The Five Love Languages by Gary Chapman

Have you heard of the five love languages and do you know how understanding them might help you improve your relationship(s)? Or are you maybe struggling in your relationship right now and are wondering what your next steps could be?   Photo by Mayur Gala from...

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