by Dr. Sonia Jaeger | Sep 2, 2021 | books
“Burnout – the secret of unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski is probably the book I have recommended most to online counselling clients and friends alike over the past few months. I first heard about it when a colleague suggested it...
by Dr. Sonia Jaeger | Aug 9, 2021 | online counselling
I receive emails every week from colleagues who are interested in opening their own psychological practice online, working as therapists online or would like to know how I did it, if it can actually work, and what you have to consider to be successful as an online...
by Dr. Sonia Jaeger | Mar 29, 2021 | online counselling
Who remembers hitting the 6-month pandemic wall? And how does it compare to how you’re feeling now that we’ve passed the one year mark? I came across this Twitter thread several months ago when we were around that crucial 6-month mark: Hello lovely...
by Dr. Sonia Jaeger | Jul 25, 2019 | Digital Nomads, online counselling
In October last year I attended a conference (7in7) for the first time since I turned my life 180 degrees and became a digital nomad with an online counselling practice. I also co-presented a workshop there about the mental health of digital nomads. In my former life...
by Dr. Sonia Jaeger | Mar 29, 2016 | personal thoughts
Emotions are a constant presence in our lives. We all have them, we all want them, and we all sometimes suffer from them. And like so many things in life, it is not always easy to control them. But perhaps that’s not necessarily a bad thing? Photo by David...
