by Dr. Sonia Jaeger | Nov 23, 2023 | online counselling
Do you sometimes find yourself overwhelmed when life gets too busy? In our contemporary, fast-paced world, most of us experience stress and exhaustion on a regular basis. Whether it’s the demands of our job, the responsibilities of daily life, global events or...
by Dr. Sonia Jaeger | Apr 20, 2023 | books
The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who...
by Dr. Sonia Jaeger | Mar 24, 2022 | online counselling
Mindfulness is a topic that my clients frequently mention during our online counselling sessions, whether it’s as some variation of “mindfulness doesn’t work for me, I just can’t do it” or “I know I should start practising that, but I just don’t have the time or...
by Dr. Sonia Jaeger | Jun 27, 2019 | online counselling
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But...
by Dr. Sonia Jaeger | May 1, 2019 | personal thoughts
Again and again, I read on Facebook or on blogs about people who are planning a social media break or who have just finished one. Sometimes it’s a week without Facebook, sometimes a month completely without the Internet.What they all have in common is that they...
