A Beginner’s Guide to Mindfulness

A Beginner’s Guide to Mindfulness

Mindfulness is a topic that my clients frequently mention during our online counselling sessions, whether it’s as some variation of “mindfulness doesn’t work for me, I just can’t do it” or “I know I should start practising that, but I just don’t have the time or...
The story of the broken pot

The story of the broken pot

Are you a perfectionist? Do you feel uncomfortable if you are doing something only half as good as your colleague or friend? Many of us do, and we do complicate our lives with this. But more importantly we tend to forget what else there is to discover at the side of...

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