by Dr. Sonia Jaeger | Mar 24, 2022 | online counselling
Mindfulness is a topic that my clients frequently mention during our online counselling sessions, whether it’s as some variation of “mindfulness doesn’t work for me, I just can’t do it” or “I know I should start practising that, but I just don’t have the time or...
by Dr. Sonia Jaeger | Jun 27, 2019 | online counselling
In my online counselling practice, we often talk about how important it is to turn the gaze away from the negative and towards the positive. Of course, this often includes profound changes in behaviour and feelings and is not something that happens overnight. But...
by Dr. Sonia Jaeger | May 1, 2019 | personal thoughts
Again and again, I read on Facebook or on blogs about people who are planning a social media break or who have just finished one. Sometimes it’s a week without Facebook, sometimes a month completely without the Internet.What they all have in common is that they...
by Dr. Sonia Jaeger | May 2, 2017 | online counselling, personal thoughts
Do you get annoyed by all those little things you have to do every day? Like getting up, getting dressed, brushing your teeth? I certainly do. The more my days are filled, the earlier I have to get up, the less I think about them. But being self-employed, in charge of...
by Dr. Sonia Jaeger | Mar 30, 2016 | therapeutic stories
Are you a perfectionist? Do you feel uncomfortable if you are doing something only half as good as your colleague or friend? Many of us do, and we do complicate our lives with this. But more importantly we tend to forget what else there is to discover at the side of...
