by Dr. Sonia Jaeger | May 22, 2025 | Online Counselling
When you start looking for support, it often doesn’t take long to feel overwhelmed. Counselling, coaching, therapy – what do these terms actually mean, and how do they differ? And even once you’ve got that figured out, another big question usually arises: What does it...
by Dr. Sonia Jaeger | Feb 27, 2025 | Online Counselling
Anna is in her early 30s and has everything she ever wanted: two kids, a job she loves, and a newly built home. After returning from parental leave, she now works part-time. Every Monday, she heads to her fitness class, and once a month, she gets together with her...
by Dr. Sonia Jaeger | Jan 1, 2025 | Digital Nomads
At the start of the new year, I always find myself reflecting on the moments that defined the year gone by – both professionally and personally. As a digital nomad, my years are usually shaped by the places I visited, the people I met, and the work I did. And...
by Dr. Sonia Jaeger | Dec 5, 2024 | Online Counselling
Do you remember a time when something you planned went wrong? Whether it was a project, a new job, or even a personal decision, failure can feel overwhelming. As humans, we all make mistakes – it’s an inevitable part of life. But while we often proudly...
by Dr. Sonia Jaeger | Nov 7, 2024 | Online Counselling
There are many well-known benefits of online therapy and plenty of reasons why my clients choose this option. Online counselling is convenient, flexible, and accessible from anywhere. It’s particularly helpful for people who travel frequently or live abroad. Being...
