by Dr. Sonia Jaeger | May 26, 2026 | Online Counselling
Think about your last video call. What were you doing in the minutes before it started? Maybe you were replying to some emails, finishing a task or wrapping up another call. You closed one tab, opened another, clicked “join meeting”, and the conversation began without...
by Dr. Sonia Jaeger | May 1, 2026 | Online Counselling
If you think about your last video call, where were you sitting? Chances are, you didn’t choose the spot very deliberately. You probably went with your usual spot or whatever felt most convenient at the time, like the desk you had already been working at, the kitchen...
by Dr. Sonia Jaeger | May 22, 2025 | Online Counselling
When you start looking for support, it often doesn’t take long to feel overwhelmed. Counselling, coaching, therapy – what do these terms actually mean, and how do they differ? And even once you’ve got that figured out, another big question usually arises: What does it...
by Dr. Sonia Jaeger | Feb 27, 2025 | Online Counselling
Anna is in her early 30s and has everything she ever wanted: two kids, a job she loves, and a newly built home. After returning from parental leave, she now works part-time. Every Monday, she heads to her fitness class, and once a month, she gets together with her...
by Dr. Sonia Jaeger | Jan 1, 2025 | Digital Nomads
At the start of the new year, I always find myself reflecting on the moments that defined the year gone by – both professionally and personally. As a digital nomad, my years are usually shaped by the places I visited, the people I met, and the work I did. And...
