by Dr. Sonia Jaeger | Sep 21, 2023 | online counselling
If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV. In today’s fast-paced and hyperconnected...
by Dr. Sonia Jaeger | Aug 31, 2023 | Digital Nomads, personal thoughts
When you travel as a digital nomad and constantly immerse yourself in different countries, cultures, and customs, things you once took for granted can sometimes become perplexing and surprisingly challenging. The longer I travel, the more it amazes me how tasks and...
by Dr. Sonia Jaeger | Aug 15, 2023 | books
The topic of patriarchy and its influence on every aspect of our lives comes up frequently in my counselling sessions, not just with female and non-binary clients but with male clients too. While the negative impact of patriarchy on women is widely acknowledged, we’re...
by Dr. Sonia Jaeger | Jun 1, 2023 | online counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Apr 20, 2023 | books
The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who...
