by Dr. Sonia Jaeger | May 22, 2025 | Online Counselling
When you start looking for support, it often doesn’t take long to feel overwhelmed. Counselling, coaching, therapy – what do these terms actually mean, and how do they differ? And even once you’ve got that figured out, another big question usually arises: What does it...
by Dr. Sonia Jaeger | Nov 7, 2024 | Online Counselling
There are many well-known benefits of online therapy and plenty of reasons why my clients choose this option. Online counselling is convenient, flexible, and accessible from anywhere. It’s particularly helpful for people who travel frequently or live abroad. Being...
by Dr. Sonia Jaeger | Oct 31, 2024 | Digital Nomads
This month marked a major milestone: my 10-year anniversary as a digital nomad. This year, I celebrated in South Korea, having just arrived a few days prior. Normally, I work on Sundays, but I made an exception to mark the occasion. Instead of conducting counselling...
by Dr. Sonia Jaeger | Jul 31, 2024 | Online Counselling
Summer means vacation time, which should be the best time of the year – a chance to escape everyday life, relax, and recharge. However, many people struggle to truly disconnect and fully enjoy their time off. Pre-trip preparations can already be stressful, and...
by Dr. Sonia Jaeger | Jul 18, 2024 | Online Counselling
Feeling overwhelmed with stress? You’re not alone. In our fast-paced world, stress has become a common experience for many of us. However, managing stress effectively is crucial for maintaining both mental and physical well-being. In this post, I’m going to introduce...
