by Dr. Sonia Jaeger | Sep 21, 2023 | online counselling
If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV. In today’s fast-paced and hyperconnected...
by Dr. Sonia Jaeger | Apr 20, 2023 | books
The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who...
by Dr. Sonia Jaeger | May 11, 2016 | personal thoughts
I was asked to write about this subject by a friend and colleague who herself tends to give more than 100% most of the time. And at the same time spends her time telling her patients why 60 percent is more than enough. A classic case of “do what I say, not what...
by Dr. Sonia Jaeger | Mar 30, 2016 | therapeutic stories
Are you a perfectionist? Do you feel uncomfortable if you are doing something only half as good as your colleague or friend? Many of us do, and we do complicate our lives with this. But more importantly we tend to forget what else there is to discover at the side of...
