The Comparison Trap

The Comparison Trap

If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV.  In today’s fast-paced and hyperconnected...
Why 60 percent is more than enough

Why 60 percent is more than enough

I was asked to write about this subject by a friend and colleague who herself tends to give more than 100% most of the time. And at the same time spends her time telling her patients why 60 percent is more than enough. A classic case of “do what I say, not what...
The Story of the Broken Pot

The Story of the Broken Pot

Are you someone who always strives for perfection? Do you feel uncomfortable when you are doing something only half as good as your colleagues or friends? Many of us grapple with these feelings, often adding unnecessary complexity to our lives. Yet, in the pursuit of...

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