by Dr. Sonia Jaeger | Sep 21, 2023 | online counselling
If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV. In today’s fast-paced and hyperconnected...
by Dr. Sonia Jaeger | Jun 1, 2023 | online counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Mar 9, 2023 | online counselling
Have you ever felt helpless, angry, scared, exhausted, or even hopeless, about the state of our planet? News about heat waves, floods, deadly wildfires, droughts, famine and other disasters, remind us of the devastating effects of the climate crisis on an almost daily...
by Dr. Sonia Jaeger | Jan 12, 2023 | online counselling
Have you ever recognised yourself in a meme or maybe even learned something about yourself through one? Perhaps you have shown a meme that resonated with you to your partner, your friends or even your therapist? If so, you are definitely not alone. Photo:...
by Dr. Sonia Jaeger | Sep 15, 2022 | online counselling
Most women are familiar with the feeling of physical and mental exhaustion. If you’re permanently feeling overwhelmed by all the obligations you have to meet, you might be dealing with the so-called mental load phenomenon. In this article, I’m going to share with you...
