How to let go of negative thoughts

How to let go of negative thoughts

I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
Worries of other people

Worries of other people

We all have problems and worries, small and big ones. And as we tend to focus on our own sorrows, they seem especially big and important. The more we concentrate on something, the bigger it becomes.   And if you think you would prefer to exchange your worries...

Subscribe here for monthly tips and updates from my virtual practice

Thanks! Don't forget to check your inbox and confirm your subscription! See you soon