by Dr. Sonia Jaeger | Sep 15, 2022 | online counselling
Most women are familiar with the feeling of physical and mental exhaustion. If you’re permanently feeling overwhelmed by all the obligations you have to meet, you might be dealing with the so-called mental load phenomenon. In this article, I’m going to share with you...
by Dr. Sonia Jaeger | Aug 28, 2022 | online counselling
When was the last time something made you so angry that you couldn’t help but act on your anger? Or when you were so worried that you ruminated about it all day? We all know those moments when emotions take over, and we don’t seem to be able to control them anymore....
by Dr. Sonia Jaeger | Jul 21, 2022 | online counselling
Negative emotions and sad or upsetting events are a part of our lives. Constant good feelings and happiness only exist in advertising and on Instagram. And let’s be honest, do you actually want to feel happy when your best friend is critically ill? There you go. Good...
by Dr. Sonia Jaeger | Jun 23, 2022 | online counselling
I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
by Dr. Sonia Jaeger | Mar 13, 2016 | therapeutic stories
We all have problems and worries, small and big ones. And as we tend to focus on our own sorrows, they seem especially big and important. The more we concentrate on something, the bigger it becomes. And if you think you would prefer to exchange your worries...
