The Comparison Trap

The Comparison Trap

If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV.  In today’s fast-paced and hyperconnected...
ACT Metaphor: Monsters on a Boat

ACT Metaphor: Monsters on a Boat

Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
Memes in Therapy and Counselling 

Memes in Therapy and Counselling 

Have you ever recognised yourself in a meme or maybe even learned something about yourself through one? Perhaps you have shown a meme that resonated with you to your partner, your friends or even your therapist? If so, you are definitely not alone.    Photo:...

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