by Dr. Sonia Jaeger | Jan 1, 2025 | Digital Nomads
At the start of the new year, I always find myself reflecting on the moments that defined the year gone by – both professionally and personally. As a digital nomad, my years are usually shaped by the places I visited, the people I met, and the work I did. And...
by Dr. Sonia Jaeger | Nov 7, 2024 | Online Counselling
There are many well-known benefits of online therapy and plenty of reasons why my clients choose this option. Online counselling is convenient, flexible, and accessible from anywhere. It’s particularly helpful for people who travel frequently or live abroad. Being...
by Dr. Sonia Jaeger | Jul 31, 2024 | Online Counselling
Summer means vacation time, which should be the best time of the year – a chance to escape everyday life, relax, and recharge. However, many people struggle to truly disconnect and fully enjoy their time off. Pre-trip preparations can already be stressful, and...
by Dr. Sonia Jaeger | Apr 18, 2024 | Online Counselling
Today, I’d like to introduce you to a technique I often suggest to clients of my online counselling practice: writing a letter to themselves. Recently, during a counselling session, I again recommended this technique to a client. Why? Well, in this particular...
by Dr. Sonia Jaeger | Feb 1, 2024 | Digital Nomads
There’s something I learned about myself in 2023. As much as I love travelling and immersing myself in new environments, whenever I arrive in a new country, instead of sightseeing or exploring my new surroundings, I actually prefer to spend the initial days focussing...
