by Dr. Sonia Jaeger | Jul 24, 2025 | Online Counselling
We all want to be happy. Or at least, we feel like we should be. Happiness is one of those feelings that seems universally desirable — yet as straightforward as it sounds, it can be surprisingly difficult to define. What does it actually mean to be happy? Is it a...
by Dr. Sonia Jaeger | Aug 28, 2022 | Online Counselling
When was the last time something made you so angry that you couldn’t help but act on your anger? Or when you were so worried that you ruminated about it all day? We all know those moments when emotions take over, and we don’t seem to be able to control them anymore....
by Dr. Sonia Jaeger | Mar 30, 2016 | Therapeutic Stories
Are you someone who always strives for perfection? Do you feel uncomfortable when you are doing something only half as good as your colleagues or friends? Many of us grapple with these feelings, often adding unnecessary complexity to our lives. Yet, in the pursuit of...
by Dr. Sonia Jaeger | Sep 30, 2015 | Therapeutic Stories
The fairy tale of the sad sadness, written by the German Gestalt therapist Inge Wuthe is a story that encourages us to reflect on how we deal with emotions such as sadness. While we often run after positive feelings and try to be happier and more satisfied, we find it...
