by Dr. Sonia Jaeger | Aug 28, 2022 | online counselling
When was the last time something made you so angry that you couldn’t help but act on your anger? Or when you were so worried that you ruminated about it all day? We all know those moments when emotions take over, and we don’t seem to be able to control them anymore....
by Dr. Sonia Jaeger | Mar 30, 2016 | therapeutic stories
Are you a perfectionist? Do you feel uncomfortable if you are doing something only half as good as your colleague or friend? Many of us do, and we do complicate our lives with this. But more importantly we tend to forget what else there is to discover at the side of...
by Dr. Sonia Jaeger | Sep 30, 2015 | therapeutic stories
The fairy tale of the sad sadness, written by the German Gestalt therapist Inge Wuthe is a story that encourages us to reflect on how we deal with emotions such as sadness. While we often run after positive feelings and try to be happier and more satisfied, we find it...
