by Dr. Sonia Jaeger | Oct 16, 2025 | Books
Do you ever feel like, on the surface, your life is going well, but you’re still not as happy as you’d like to be? Or do you notice that unpleasant feelings keep coming back, no matter how hard you try to push them away? Everywhere we look, we’re told life would be...
by Dr. Sonia Jaeger | Apr 20, 2023 | Books
When was the last time a book really made you pause and reflect? For me, “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman was one of those books. It explores how we use our time and how we might live more meaningfully by rethinking our...
