How to let go of negative thoughts

How to let go of negative thoughts

I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
Why 60 percent is more than enough

Why 60 percent is more than enough

I was asked to write about this subject by a friend and colleague who herself tends to give more than 100% most of the time. And at the same time spends her time telling her patients why 60 percent is more than enough. A classic case of “do what I say, not what...

Subscribe here for monthly tips and updates from my virtual practice

Thanks! Don't forget to check your inbox and confirm your subscription! See you soon