by Dr. Sonia Jaeger | Mar 13, 2025 | Therapeutic Stories
Where does your mind go when you’re lying in bed at night, about to fall asleep? Do you replay the events of the day or plan what’s ahead for tomorrow? Maybe you scroll through Instagram one last time, argue with your partner, or stew over something your boss said to...
by Dr. Sonia Jaeger | Mar 30, 2016 | Therapeutic Stories
Are you someone who always strives for perfection? Do you feel uncomfortable when you are doing something only half as good as your colleagues or friends? Many of us grapple with these feelings, often adding unnecessary complexity to our lives. Yet, in the pursuit of...
by Dr. Sonia Jaeger | Mar 13, 2016 | Therapeutic Stories
We all carry our own problems and worries – some small, others large. Some fade away quickly, while others linger, like an invisible companion growing heavier with each passing thought. The more we dwell on them, the more overwhelming they seem. But what if we...
by Dr. Sonia Jaeger | Nov 28, 2015 | Therapeutic Stories
Sometimes we feel weighed down by burdens. Burdens that we might not see or that we might not perceive as such. And sometimes it is the fear of letting go that slows us down. As we want to be prepared for everything and tend to hold on to things, we lose the lightness...
by Dr. Sonia Jaeger | Sep 30, 2015 | Therapeutic Stories
The fairy tale of the sad sadness, written by the German Gestalt therapist Inge Wuthe is a story that encourages us to reflect on how we deal with emotions such as sadness. While we often run after positive feelings and try to be happier and more satisfied, we find it...
