Emotions – all under control?

Emotions – all under control?

Emotions are a constant presence in our lives. We all have them, we all want them, and we all sometimes suffer from them. And like so many things in life, it is not always easy to control them. But perhaps that’s not necessarily a bad thing?    Photo by David...
There is a deep hole…

There is a deep hole…

We all have many thoughts and behaviour patterns that are not always useful. A behaviour or a thought that may have been helpful earlier in our life might, in fact, now prevent us from living a fulfilled life. Changing such deeply engraved patterns can be very...

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