by Dr. Sonia Jaeger | Aug 25, 2026 | Online Counselling
Have you ever noticed how one difficult thought can affect your whole day? You make a small mistake at work and suddenly you’re thinking, “I always mess things up.” Or you feel unsure of yourself in a conversation and the thought “I’m not good...
by Dr. Sonia Jaeger | Feb 27, 2025 | Online Counselling
Anna is in her early 30s and has everything she ever wanted: two kids, a job she loves, and a newly built home. After returning from parental leave, she now works part-time. Every Monday, she heads to her fitness class, and once a month, she gets together with her...
by Dr. Sonia Jaeger | Dec 5, 2024 | Online Counselling
Do you remember a time when something you planned went wrong? Whether it was a project, a new job, or even a personal decision, failure can feel overwhelming. As humans, we all make mistakes – it’s an inevitable part of life. But while we often proudly...
by Dr. Sonia Jaeger | Apr 18, 2024 | Online Counselling
Today, I’d like to introduce you to a technique I often suggest to clients of my online counselling practice: writing a letter to themselves. Recently, during a counselling session, I again recommended this technique to a client. Why? Well, in this particular...
by Dr. Sonia Jaeger | Mar 17, 2024 | Online Counselling
Do you ever find yourself eager to make positive changes in your life, only to struggle with maintaining them over time? Whether it’s committing to a new exercise routine or a healthier diet, practising mindfulness, or trying to learn a new language,...
