How to let go of negative thoughts

How to let go of negative thoughts

I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
My Year 2021 in Review

My Year 2021 in Review

Another very odd year is coming to an end, and, as every year, I recently took a few days off to reflect on the past year and start planning for the next one.     2021 – An Important Year for my Business   It’s been a year of many changes in my...
ACT Exercise Hands and Thoughts

ACT Exercise Hands and Thoughts

We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
letting go

letting go

In my blog post the wanderer – or the art of letting go, I wrote about letting go of burdens we carry around. Today I want to write about a different form of letting go. About letting go of people. And not letting go of people who are doing us no good and...

Subscribe here for monthly tips and updates from my virtual practice

Thanks! Don't forget to check your inbox and confirm your subscription! See you soon