by Dr. Sonia Jaeger | Sep 21, 2023 | online counselling
If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV. In today’s fast-paced and hyperconnected...
by Dr. Sonia Jaeger | Jun 1, 2023 | online counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | Apr 20, 2023 | books
The New York Times bestseller “Four Thousand Weeks – Time Management for Mortals” by Oliver Burkeman is a thought-provoking and insightful book that explores our relationship with time. I often recommend it to my online counselling clients and colleagues who...
by Dr. Sonia Jaeger | Aug 28, 2022 | online counselling
When was the last time something made you so angry that you couldn’t help but act on your anger? Or when you were so worried that you ruminated about it all day? We all know those moments when emotions take over, and we don’t seem to be able to control them anymore....
by Dr. Sonia Jaeger | Jun 23, 2022 | online counselling
I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
