by Dr. Sonia Jaeger | Aug 28, 2022 | online counselling
When was the last time something made you so angry that you couldn’t help but act on your anger? Or when you were so worried that you ruminated about it all day? We all know those moments when emotions take over, and we don’t seem to be able to control them anymore....
by Dr. Sonia Jaeger | Jun 23, 2022 | online counselling
I previously introduced you to the Hands and Thoughts exercise from Acceptance and Commitment Therapy (ACT) which has been popular with both my online counselling clients and my readers here on this blog. It’s a simple yet effective exercise to illustrate how our...
by Dr. Sonia Jaeger | Dec 14, 2021 | personal thoughts
Another very odd year is coming to an end, and, as every year, I recently took a few days off to reflect on the past year and start planning for the next one. 2021 – An Important Year for my Business It’s been a year of many changes in my...
by Dr. Sonia Jaeger | Nov 11, 2021 | online counselling
We all know moments when we are so stuck in our thoughts that we no longer feel capable of participating in everyday life. Next time this happens to you, I would like to invite you to try the “Hands & Thoughts” exercise, a technique from Acceptance and Commitment...
by Dr. Sonia Jaeger | Feb 13, 2020 | online counselling, personal thoughts
In one way or another, you have probably heard it before. Why can’t you be more positive? All that negative thinking is sure to bring negativity to your life. If you think about good things, good things will come your way. These are all expressions of what we...
