by Dr. Sonia Jaeger | Sep 21, 2023 | online counselling
If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV. In today’s fast-paced and hyperconnected...
by Dr. Sonia Jaeger | Jun 1, 2023 | online counselling
Have you ever felt like your negative thoughts and emotions control your life? When self-defeating feelings take over, it can feel like monsters are lurking in the shadows, ready to attack you at any moment. But what if I told you that you can use this image of...
by Dr. Sonia Jaeger | May 25, 2023 | books
Sexual issues and difficulties in relationships are a common topic in my online counselling practice. In 2019, I wrote an article on the subject of sexual issues and recommended looking into psychotherapist and bestselling author Esther Perel’s work regarding...
by Dr. Sonia Jaeger | Jul 21, 2022 | online counselling
Negative emotions and sad or upsetting events are a part of our lives. Constant good feelings and happiness only exist in advertising and on Instagram. And let’s be honest, do you actually want to feel happy when your best friend is critically ill? There you go. Good...
by Dr. Sonia Jaeger | Jun 6, 2019 | online counselling, personal thoughts
When I took a break and traveled around the world alone, I was asked again and again how courageous, but also lonely it must be to travel alone. Since traveling with my partner, I have heard again and again how great it is that I don’t “have to”...
