by Dr. Sonia Jaeger | Jul 24, 2025 | Online Counselling
We all want to be happy. Or at least, we feel like we should be. Happiness is one of those feelings that seems universally desirable — yet as straightforward as it sounds, it can be surprisingly difficult to define. What does it actually mean to be happy? Is it a...
by Dr. Sonia Jaeger | Feb 27, 2025 | Online Counselling
Anna is in her early 30s and has everything she ever wanted: two kids, a job she loves, and a newly built home. After returning from parental leave, she now works part-time. Every Monday, she heads to her fitness class, and once a month, she gets together with her...
by Dr. Sonia Jaeger | May 16, 2024 | Online Counselling
Do you ever struggle to look at yourself in the mirror? If you’re feeling dissatisfied with your body, get annoyed when looking in the mirror, or simply avoid mirrors altogether, I have a somewhat surprising suggestion: try looking at yourself in the mirror...
by Dr. Sonia Jaeger | Oct 12, 2023 | Online Counselling
Have you ever experienced situations when negative thoughts seemed to take over your mind? If you have, there’s a chance that you were going through a cognitive distortion. Cognitive distortions are thought patterns that lead us to perceive reality inaccurately....
by Dr. Sonia Jaeger | Sep 21, 2023 | Online Counselling
If you’re anything like me, you’ll likely be familiar with that feeling of being overwhelmed after spending some (too much?) time scrolling through social media, Netflix, or even just watching a little too much TV. In today’s fast-paced and hyperconnected...
