by Dr. Sonia Jaeger | Jul 21, 2022 | online counselling
Negative emotions and sad or upsetting events are a part of our lives. Constant good feelings and happiness only exist in advertising and on Instagram. And let’s be honest, do you actually want to feel happy when your best friend is critically ill? There you go. Good...
by Dr. Sonia Jaeger | Jun 6, 2019 | online counselling, personal thoughts
When I took a break and traveled around the world alone, I was asked again and again how courageous, but also lonely it must be to travel alone. Since traveling with my partner, I have heard again and again how great it is that I don’t “have to”...
by Dr. Sonia Jaeger | Mar 30, 2016 | therapeutic stories
Are you a perfectionist? Do you feel uncomfortable if you are doing something only half as good as your colleague or friend? Many of us do, and we do complicate our lives with this. But more importantly we tend to forget what else there is to discover at the side of...
by Dr. Sonia Jaeger | Dec 13, 2015 | books
Are you unhappy? Really unhappy or just a little bit? Do you feel like you might need a little assistance in true unhappiness? I highly recommend reading the book The Situation Is Hopeless But Not Serious (The Pursuit of Unhappiness) by Paul Watzlawick. And if you...
