by Dr. Sonia Jaeger | Jun 6, 2019 | online counselling, personal thoughts
When I took a break and traveled around the world alone, I was asked again and again how courageous, but also lonely it must be to travel alone. Since traveling with my partner, I have heard again and again how great it is that I don’t “have to”...
by Dr. Sonia Jaeger | Mar 30, 2016 | therapeutic stories
Are you a perfectionist? Do you feel uncomfortable if you are doing something only half as good as your colleague or friend? Many of us do, and we do complicate our lives with this. But more importantly we tend to forget what else there is to discover at the side of...
by Dr. Sonia Jaeger | Dec 13, 2015 | books
Are you unhappy? Really unhappy or just a little bit? Do you feel like you might need a little assistance in true unhappiness? I highly recommend reading the book The Situation Is Hopeless But Not Serious (The Pursuit of Unhappiness) by Paul Watzlawick. And if you...
by Dr. Sonia Jaeger | Sep 30, 2015 | therapeutic stories
The fairy tale of the sad sadness, written by the German Gestalt therapist Inge Wuthe is a story that encourages us to reflect on how we deal with emotions such as sadness. While we often run after positive feelings and try to be happier and more satisfied, we find it...
