by Dr. Sonia Jaeger | May 26, 2026 | Online Counselling
Think about your last video call. What were you doing in the minutes before it started? Maybe you were replying to some emails, finishing a task or wrapping up another call. You closed one tab, opened another, clicked “join meeting”, and the conversation began without...
by Dr. Sonia Jaeger | May 1, 2026 | Online Counselling
If you think about your last video call, where were you sitting? Chances are, you didn’t choose the spot very deliberately. You probably went with your usual spot or whatever felt most convenient at the time, like the desk you had already been working at, the kitchen...
by Dr. Sonia Jaeger | Mar 26, 2026 | Online Counselling
If you spend a lot of time in online meetings, you’ve probably caught yourself staring at your own face. Not intentionally, but your eyes likely keep drifting to that small image of yourself in the corner of the screen. Maybe you’re checking if your hair...
by Dr. Sonia Jaeger | Nov 7, 2024 | Online Counselling
There are many well-known benefits of online therapy and plenty of reasons why my clients choose this option. Online counselling is convenient, flexible, and accessible from anywhere. It’s particularly helpful for people who travel frequently or live abroad. Being...
by Dr. Sonia Jaeger | Feb 1, 2024 | Digital Nomads
There’s something I learned about myself in 2023. As much as I love travelling and immersing myself in new environments, whenever I arrive in a new country, instead of sightseeing or exploring my new surroundings, I actually prefer to spend the initial days focussing...
